The Obstacles ARE the Path! I want to take a moment to clear up some confusion. You have probably heard people say, “Oh, this is so hard… it must mean I am not meant to do this” “There are so many obstacles in the way of achieving this goal, it must be a sign/fate/destiny that […]
Happy Hormones – What they are and how they work When you focus on the positive outcomes for any given situation (i.e., an upcoming speech, an employment opportunity, a game-changing conversation), the delicious “feel good” neurotransmitters such as dopamine, oxytocin, and serotonin are released and flood your brain. These wonderful natural brain chemicals make you […]
How do you get past feeling frustrated and overwhelmed about a challenging situation? I was attending a business retreat last weekend and I was sitting in a breakout session. The leader was helping us to brainstorm solutions to specific situations. When it was my turn, I described a recurring challenge that had me frustrated and […]